Having the flu can be very uncomfortable, especially when dealing with annoying mucus and congestion in the chest. Although traditional treatments can help, looking into natural options can provide mild but efficient ways to deal with these problems. In this article, we will talk about easy home remedies that are well-known for being effective in clearing mucus and phlegm. These remedies offer a natural way to relieve symptoms.
Home Remedy 1: Drink made with black pepper, honey, and ginger.
This potion is simple to prepare and full of helpful ingredients known for their healing properties.
List of ingredients:
1 tablespoon of ground black pepper
1 tablespoon of honey
2 tablespoons of chopped ginger
3 cups of water
How to prepare and use:
Heat the water until it boils, then put in the black pepper and grated ginger.
Heat the mixture for three minutes, then let it cool a bit.
Add honey to your liking.
Take this potion whenever you need to relieve congestion and cough.
Recommended amount to take:
Drink three to four cups every day to help with congestion and cough. For less severe symptoms, drinking one cup on an empty stomach might be enough.
Another natural solution: Strong Cold and Flu Remedy
Continued on next page
