If you’re looking for a natural way to boost your immune system and reduce inflammation, ginger turmeric wellness shots are a fantastic option. These potent little drinks pack a punch of nutrients and can be easily made at home using a blender. Here’s a simple guide to creating your own wellness shots that can help keep you feeling your best.
Why Ginger and Turmeric?
Ginger and turmeric are both renowned for their medicinal properties. Ginger is excellent for digestion, reducing nausea, and fighting colds. It also has powerful anti-inflammatory and antioxidant effects. Turmeric contains curcumin, a compound with potent anti-inflammatory and antioxidant properties. When combined, these two ingredients can help boost your immune system, reduce inflammation, and improve overall health.
Ingredients:
2 inches of fresh ginger root, peeled and chopped
2 inches of fresh turmeric root, peeled and chopped (or 1 teaspoon of turmeric powder)
1 lemon, juiced
1 orange, juiced
1 tablespoon of honey (optional)
A pinch of black pepper (enhances the absorption of curcumin in turmeric)
1 cup of water or coconut water
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