1-2 cloves of fresh garlic
1 glass of water
Instructions:
Peel and crush the garlic cloves to release their active compounds.
Add the crushed garlic to a glass of water and let it sit overnight to infuse.
In the morning, strain the garlic pieces from the water and drink it on an empty stomach.
Tips for Enjoying Garlic Water
If the taste is too strong, you can add a bit of honey or lemon juice to enhance the flavor.
Starting with a small amount of garlic, such as half a clove, can help your body adjust to the regimen.
Conclusion
Incorporating garlic water into your daily health routine is a simple, yet powerful way to enhance your overall health. With its myriad of benefits ranging from boosting your immune system to improving cardiovascular health, garlic water is indeed a natural elixir worth trying. Why not start tomorrow and see the difference it can make
