1. Get the vegetables ready.
Cook cauliflower and broccoli in boiling water with salt and 2 tablespoons of milk for around 2 minutes. Drain and put to the side.
Cook the vegetables in a pan with a little oil.
Warm up some oil in a big frying pan over medium heat.
Cook the onions: Put the chopped onion in the pan and cook until soft and see-through.
Include the grated carrot: Mix in the shredded carrot and cook for around 3 minutes.
Include chopped parsley and red bell peppers. Cook for a few more minutes.
Cook the tomatoes: Lastly, add the cherry tomatoes cut in half and cook until all the vegetables are soft. Take it off the stove.
Make the egg mixture.
Whisk Eggs: In a big bowl, whisk the eggs.
Sprinkle salt, black pepper, and curry powder according to your preference.
Add cream and flour: Pour the heavy cream and slowly mix in the flour until the mixture is smooth and fully combined.
4. Put together the casserole:
Heat your oven to 180°C (350°F) before using it.
Place the cooked cauliflower and broccoli evenly in a baking dish that has been greased.
Add cooked vegetables: Put the cooked vegetable mix on top of the cauliflower and broccoli.
Add the egg and cream mix on top of the vegetables, making sure it covers them evenly.
Add cheese on top: Spread the grated cheese evenly over the surface.
5. Cook in the oven.
Cook the casserole by putting it in the oven that has been preheated. Bake for around 40 minutes until the top turns golden brown and the middle of the casserole is firm.
Make the sauce.
Mix the following ingredients in a small bowl: Greek yogurt, mayonnaise, minced garlic, and chopped dill. Stir until everything is well combined.
Wait tables.
Let the casserole cool a bit before cutting and serving.
Add sauce: Put a spoonful of the Greek yogurt and garlic sauce on each serving to give it more flavor.
Ideas for how to serve.
Serve the casserole with a green salad or crusty bread for a full meal.
As a Side Dish: Serve this tasty dish with grilled chicken, fish, or tofu.
Tips for Cooking:
Soft Vegetables: Make sure the cauliflower and broccoli are cooked until soft but not too mushy to keep a nice texture.
Flavoring: Add seasoning to your liking before baking. You can also include different herbs and spices to give it more taste.
Cheese Choices: You can try different types of cheese like mozzarella, gouda, or parmesan to enjoy different flavors.
Benefits for your health:
Cauliflower and broccoli are full of vitamin C and K, and have a lot of fiber, which helps with digestion.
Carrots and bell peppers are full of vitamins that help keep your eyes healthy and your immune system strong.
Eggs are a good source of protein and important nutrients like vitamin B12 and choline.
Information about what you eat:
Vegetarian: This recipe is for people who don’t eat meat.
Gluten-Free Choice: Use flour without gluten to prepare this dish for those who cannot eat gluten.
Low Carb: To make a lower-carb choice, you can use less flour or switch to almond flour instead.
Storage: This term refers to the action of keeping things in a specific place for future use.
Refrigeration tip: Keep any extra food in a sealed container in the fridge for up to 3 days.
To warm up leftovers, you can heat up a single serving in the microwave or reheat the whole dish in the oven at 180°C (350°F) until it’s hot.
Reasons to enjoy this recipe:
Healthy and satisfying: This meal is full of different vegetables and is good for you.
Suitable for families: Simple to make and great for family meals.
Tasty: Mixing fresh veggies with creamy cheese sauce is too good to resist.
Final thought:
This tasty vegetable casserole is a healthy and satisfying meal that is great for any time of the day. Whether you eat it right after cooking or the next day, this dish will surely be a success at your meal. The mix of tastes, textures, and healthy ingredients in this dish makes it a favorite that everyone will enjoy. ¡Que disfrutes tu comida!
